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	<description>Simple, Seasonal, Delicious Recipes by Sister Cooks</description>
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		<item>
		<title>Collard Green Wrap</title>
		<link>http://thecooksnextdoor.com/2013/05/20/collard-green-wrap/</link>
		<comments>http://thecooksnextdoor.com/2013/05/20/collard-green-wrap/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:23:59 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://thecooksnextdoor.com/?p=4538</guid>
		<description><![CDATA[Today&#8217;s post is not really a recipe, but rather a concept. Overall, being gluten-free isn&#8217;t altogether difficult, but there are times when I miss the ease of everyday breads, tortillas, and other baked goods. It takes more effort to make or more financial investment to purchase adequate alternatives. My pantry typically includes corn tortillas for &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/05/20/collard-green-wrap/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4538&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s post is not really a recipe, but rather a concept. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Overall, being gluten-free isn&#8217;t altogether difficult, but there are times when I miss the ease of everyday breads, tortillas, and other baked goods. It takes more effort to make or more financial investment to purchase adequate alternatives.</p>
<p>My pantry typically includes corn tortillas for soft tacos or enchiladas, rice cakes for snacks, and Rudi&#8217;s Multigrain GF Bread for toast, garlic bread, and pb&amp;j sandwiches.  Occasionally I splurge on gluten-free tortillas (other than the corn variety) so I can make hummus veggie wraps or bean and grain wraps.</p>
<p>Recently I tried using blanched collard greens for wraps and it worked out quite well. Once blanched the greens do not have a strong flavor, so you&#8217;re able to enjoy the filling. Not only does it save some money to use collard greens, but it also facilitates eating more leafy green veggies, which is excellent for all of us. I&#8217;ve seen this idea on a few healthy eating oriented blogs, but I followed the directions in the <em>Nourishing Meals</em> cookbook (are you getting the idea that I used this cookbook all of the time?!).</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/05/img_2017.jpg"><img class="aligncenter size-large wp-image-4539" alt="Collard Green Wraps" src="http://thecooksnextdoor.files.wordpress.com/2013/05/img_2017-e1368634253557.jpg?w=500&#038;h=333" width="500" height="333" /></a></p>
<p><strong>BLANCHED COLLARD GREEN WRAPS</strong></p>
<p>To prepare the collard greens for wrapping: Wash the greens and cut the stem off the bottom of each leaf. Bring a large pot of water to a boil. Blanch the collard greens by submerging them in the boiling water for about a minutes. Gently remove them with tongs and place them on a plate to cool.</p>
<p>To assemble your collard green wrap: Place a collard green on a cutting board. Spoon your desired filling near the stem end of the the green. Fold in the long ends of the collard green about 1 inch on each side and then tightly roll.</p>
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		<title>Gluten-Free Pita Bread</title>
		<link>http://thecooksnextdoor.com/2013/05/13/gluten-free-pita-bread/</link>
		<comments>http://thecooksnextdoor.com/2013/05/13/gluten-free-pita-bread/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:04:25 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bread Basket]]></category>
		<category><![CDATA[Gluten-Free Goodness]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[yeast-free]]></category>

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		<description><![CDATA[These pita pockets can be made in about 25 minutes. They are dairy-free, egg-free, yeast-free, and gluten-free. And despite all that &#8220;free-ness&#8221; they are delicious. We enjoy them dipped in hummus, as mini pizza crusts, or as pockets to stuff with veggies for a sandwich. I have found that these don&#8217;t create their own &#8220;pockets&#8221; &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/05/13/gluten-free-pita-bread/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4534&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>These pita pockets can be made in about 25 minutes. They are dairy-free, egg-free, yeast-free, and gluten-free. And despite all that &#8220;free-ness&#8221; they are delicious. We enjoy them dipped in hummus, as mini pizza crusts, or as pockets to stuff with veggies for a sandwich.</p>
<p>I have found that these don&#8217;t create their own &#8220;pockets&#8221; very well, which just means I have to cut them open myself, not a big deal to me. I also love that these freeze well, so I often make a double batch and freeze half. I like to freeze some in pocket form and some just whole.</p>
<p>The original recipe calls for using just sorghum flour and sweet rice flour. I have successfully replaced up to a 1/4 cup of the sorghum flour with teff flour or brown rice flour. I also sometimes add some herbs or spices depending on what I plan to use the pitas for (ie adding Italian seasonings when I use them for pizza crusts).</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1982.jpg"><img class="aligncenter size-large wp-image-4535" alt="Gluten-Free Pita Bread" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1982.jpg?w=523&#038;h=348" width="523" height="348" /></a></p>
<p><strong>GLUTEN-FREE PITA BREAD</strong><br />
(from <em>Nourishing Meals</em>)<br />
<a href="http://thecooksnextdoor.files.wordpress.com/2013/04/gluten-free-pita-bread.pdf">Print This Recipe</a></p>
<p>1 1/4 c. warm water<br />
6 Tbsp ground flax seed<br />
2 Tbsp extra virgin olive oil<br />
1 Tbsp apple cider vinegar</p>
<p>1 1/2 c. sorghum flour<br />
1/2 &#8212; 3/4 c. sweet rice flour (in the mountains here I always have to add the larger amount of flour, but start with the lesser amount first)<br />
1/2 tsp sea salt<br />
1/2 tsp baking soda<br />
Herbs or spices, opt.</p>
<p>Preheat the oven to broil/550°F. Line one or two baking sheets with parchment paper. Position the oven rack in the center of the oven, not right underneath the broiler.</p>
<p>In a medium bowl, whisk together the warm water and ground flax seed. Let rest for about 5 minutes to thicken. Then whisk in the olive oil and apple cider vinegar.</p>
<p>Add the dry ingredients to the wet and use a fork to mix together. You should be able to form a ball of dough that is not too sticky or too dry. If the dough is sticky add in extra sweet rice flour (up to the additional 1/4 cup). If the dough is dry, add a little water.</p>
<p>Divide the dough into 5 equal pieces (I&#8217;ve done 6 smaller pitas or 4 larger pitas too, depending on what I&#8217;m using them for). Using wet hands, roll each piece of dough into a ball and then flatten with your hands until they are 5-6 inch circles. Place onto the parchment lined baking sheet. If you&#8217;re using a large baking sheet, you should be able to fit all the pitas on there (they don&#8217;t spread much). Otherwise use two baking sheets.</p>
<p>Bake for 10-12 minutes, flipping each pita after 6 minutes. The pitas bubble slightly and get golden around the edges when done. After they are cooled, slice them in half and cut the bread to form a pocket.</p>
<p>If not using right away, layer these between waxed paper and store in a sealed container. Or freeze.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/thecooksnextdoor.wordpress.com/4534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/thecooksnextdoor.wordpress.com/4534/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4534&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Gluten-Free Pita Bread</media:title>
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		<title>Baked Pasta Chee</title>
		<link>http://thecooksnextdoor.com/2013/05/06/baked-pasta-chee/</link>
		<comments>http://thecooksnextdoor.com/2013/05/06/baked-pasta-chee/#comments</comments>
		<pubDate>Mon, 06 May 2013 16:32:47 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://thecooksnextdoor.com/?p=4504</guid>
		<description><![CDATA[This recipe hearkens back to my childhood. My mom used to make this and we all loved it. It&#8217;s a healthy, tasty, baked, non-dairy mac-n-cheese-type recipe. And it has become a staple dinner at our house. I make it every couple of weeks and we enjoy the leftovers for lunches. The original recipe comes from &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/05/06/baked-pasta-chee/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4504&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>This recipe hearkens back to my childhood. My mom used to make this and we all loved it. It&#8217;s a healthy, tasty, baked, non-dairy mac-n-cheese-type recipe. And it has become a staple dinner at our house. I make it every couple of weeks and we enjoy the leftovers for lunches.</p>
<p>The original recipe comes from an unusual cookbook called <em>Ten Talents</em>. To add extra healthful benefits I&#8217;ve altered the recipe to include veggies. Any chance I can get to add more veggies to a dish, I&#8217;ll take. I&#8217;ve listed the veggies I most often use, but feel free to substitute with your favorites, or what you have on hand.</p>
<p>One note, the sauce includes an uncommon ingredient, nutritional yeast. Nutritional yeast flakes are often used to add a &#8220;cheesy&#8221; taste to non-dairy &#8220;cheese&#8221; recipes. It can be found at a health food store and there really isn&#8217;t any substitute for it. (Active dry yeast and brewer&#8217;s yeast are <strong>not</strong> anything like nutritional yeast.) I hope you might consider trying this dish despite the ingredient list, it&#8217;s worth the effort.<strong><br />
</strong></p>
<p>(Finally, I realize this is not the prettiest of pictures. But I promise it tastes delicious!)</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1948.jpg"><img class="aligncenter size-large wp-image-4522" alt="Baked Pasta Chee" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1948.jpg?w=523&#038;h=348" width="523" height="348" /></a></p>
<p><strong>BAKED PASTA CHEE</strong><br />
(adapted from <em>Ten Talents</em>)<br />
<a href="http://thecooksnextdoor.files.wordpress.com/2013/04/baked-pasta-chee.pdf">Print This Recipe</a></p>
<p>1 lb pasta of choice (use brown rice pasta for gluten-free)<br />
1 c. raw cashew pieces<br />
1 c. water<br />
1/3 c. fresh lemon juice<br />
2 Tbsp sesame seeds<br />
1/4 c. nutritional yeast flakes<br />
1 1/2 tsp salt<br />
1 tsp onion powder<br />
1/2 tsp garlic powder<br />
1/2 tsp smoked paprika (opt.)<br />
1/8 tsp black pepper<br />
1/4 c. olive oil<br />
4 mushrooms<br />
1/2-1 bell pepper<br />
1 big handful baby kale<br />
1 c. diced tomatoes</p>
<p>Preheat oven to 350°F.</p>
<p>Cook pasta according to package directions. Drain.</p>
<p>While pasta is cooking, make the sauce. In a blender add cashews, water, lemon juice, sesame seeds, nutritional yeast, salt, and spices. Blend until smooth while slowly adding the olive oil through the top. Then add the veggies and canned tomatoes and blend again.</p>
<p>Mix the drained pasta and sauce together and pour into greased baking dish. If desired, top with seasoned bread crumbs. Bake for 30-40 minutes to heat through.</p>
<p>Serve with a salad for a satisfying meal.</p>
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		<title>Savory Spiced Nuts</title>
		<link>http://thecooksnextdoor.com/2013/04/29/savory-spiced-nuts/</link>
		<comments>http://thecooksnextdoor.com/2013/04/29/savory-spiced-nuts/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 16:29:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gluten-Free Goodness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thecooksnextdoor.com/?p=4506</guid>
		<description><![CDATA[Nuts are a staple snack in our house. In the interest of health, I&#8217;ve been avoiding buying the pre-roasted, salted varieties. So, I buy raw nuts and toast and spice them myself. This is our favorite savory spiced nut recipe thus far. It&#8217;s also quite easy as it&#8217;s all made on the stovetop. Once completely &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/04/29/savory-spiced-nuts/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4506&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Nuts are a staple snack in our house. In the interest of health, I&#8217;ve been avoiding buying the pre-roasted, salted varieties. So, I buy raw nuts and toast and spice them myself. This is our favorite savory spiced nut recipe thus far. It&#8217;s also quite easy as it&#8217;s all made on the stovetop. Once completely cooled, store the nuts in a glass jar.</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1943.jpg"><img class="aligncenter size-large wp-image-4519" alt="Savory Spiced Nuts" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1943.jpg?w=523&#038;h=348" width="523" height="348" /></a></p>
<p><b>SAVORY SPICED NUTS<br />
</b><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/savory-spiced-nuts.pdf">Print This Recipe</a><b><br />
</b></p>
<p>1 Tbsp olive oil<br />
1 tsp smoked paprika<br />
1/2 tsp salt<br />
1/4 tsp garlic powder<br />
1/4 tsp onion powder<br />
1/8 tsp chili powder<br />
1/8 tsp black pepper<br />
1/8-1/4 tsp cayenne<br />
1 c. raw almonds<br />
1 c. raw walnuts<br />
1/2 c. raw sunflower seeds</p>
<p>In a large skillet, heat olive oil over medium heat. Add all the spices and stir to make a paste. Add almonds, walnuts, and sunflower seeds and stir to coat evenly. Continue stirring the nuts, toasting until fragrant, about 5 minutes. Cool in the pan.</p>
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		<title>Baked Falafel</title>
		<link>http://thecooksnextdoor.com/2013/04/22/baked-falafel/</link>
		<comments>http://thecooksnextdoor.com/2013/04/22/baked-falafel/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:23:46 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://thecooksnextdoor.com/?p=4508</guid>
		<description><![CDATA[I love falafels because of my dad. He instilled a love of ethnic foods in all of us. My first falafel memory is an amazing falafel sandwich at a little mom and pop restaurant with my dad. Now when I have the chance to visit home again, my dad and I enjoy sharing conversation over &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/04/22/baked-falafel/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4508&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I love falafels because of my dad. He instilled a love of ethnic foods in all of us. My first falafel memory is an amazing falafel sandwich at a little mom and pop restaurant with my dad. Now when I have the chance to visit home again, my dad and I enjoy sharing conversation over a falafel lunch.</p>
<p>Traditional falafels are fried which makes them crunchy on the outside (and oh so delicious!). This baked version is much more tender, but the flavor is fantastic. My husband and I enjoyed these falafels piled on top of pita with veggies and homemade hummus.</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1976.jpg"><img class="aligncenter size-large wp-image-4511" alt="Baked Falafel" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1976-e1365974587775.jpg?w=500&#038;h=333" width="500" height="333" /></a></p>
<p><strong>BAKED FALAFEL<br />
</strong>(from <em>Parents Need to Eat Too</em>)<br />
<a href="http://thecooksnextdoor.files.wordpress.com/2013/04/baked-falafel.pdf">Print This Recipe</a></p>
<p>1-15oz can chickpeas, drained and rinsed<br />
1 small onion, roughly chopped<br />
2 cloves garlic, minced<br />
3 Tbsp roughly chopped fresh parsley or cilantro<br />
1 tsp cumin<br />
1/2 tsp ground coriander<br />
1/4 tsp cayenne<br />
2 Tbsp flour or rice flour<br />
1 tsp baking powder<br />
3 Tbsp fresh lemon juice, divided<br />
3 Tbsp olive oil, divided<br />
salt and pepper<br />
Mixture of salad veggies (lettuce, tomato, cucumber, mushroom, bell pepper)<br />
Pitas<br />
Hummus, tzatziki, tahini</p>
<p>Preheat the oven to 450°F. Set racks in upper and lower thirds of oven. Grease or line 2 baking sheets.</p>
<p>In a food processor combine the chickpeas, onion, garlic, parsley or cilantro, spices, flour, baking powder, half of the lemon juice, 1 Tbsp of the olive oil, salt and pepper to taste. Pulse until well combined but mixture is still relatively coarse, you don&#8217;t want a puree.</p>
<p>Using your hands or a small cookie scoop, shape the mixture into 18-24 balls (about 1 1/2 inches in diameter). Arrange on the baking sheets and flatten each slightly. Brush the tops with 1 tablespoon of the remaining olive oil.</p>
<p>Bake for 10-12 minutes, then turn patties (rotating trays); bake for another 10-12 minutes. The patties are tender so be careful when turning.</p>
<p>Toss the salad veggies with the remaining lemon juice, olive oil, salt and pepper to taste.</p>
<p>Serve the falafels with veggies, pita, and hummus (or tzatziki or tahini).</p>
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		<title>Vegetarian Enchiladas</title>
		<link>http://thecooksnextdoor.com/2013/04/15/vegetarian-enchiladas/</link>
		<comments>http://thecooksnextdoor.com/2013/04/15/vegetarian-enchiladas/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:12:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gluten-Free Goodness]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[In our quest for new vegetarian main dishes, my creativity is being pushed into high gear. Very frequently I turn to Alissa Segersten&#8217;s two cookbooks, The Whole Life Nutrition Cookbook and Nourishing Meals. Every recipe I&#8217;ve tried has been delicious. A plus for me is that the recipes are gluten-free, dairy-free, and some are also egg-free. (If you &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/04/15/vegetarian-enchiladas/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4501&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>In our quest for new vegetarian main dishes, my creativity is being pushed into high gear. Very frequently I turn to Alissa Segersten&#8217;s two cookbooks, <em>The Whole Life Nutrition Cookbook </em>and <em>Nourishing Meals</em>. Every recipe I&#8217;ve tried has been delicious. A plus for me is that the recipes are gluten-free, dairy-free, and some are also egg-free. (If you have a chance to peruse her cookbooks through the library, I&#8217;d strongly suggest you do. There are plenty of non-vegetarian recipes in there as well.)</p>
<p>Last night I tried my hand at making vegetarian enchiladas from <em>Nourishing Meals</em>. I did make several changes to the recipe, but the essence of it doesn&#8217;t belong to me. I love enchiladas and these were delicious! The made-from-scratch enchilada sauce is incredibly tasty and not too labor intensive. While topping them with cheese would be amazing, we just went the route of guacamole (my husband is sensitive to dairy, so we in general avoid it).</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_2005.jpg"><img class="aligncenter size-large wp-image-4524" alt="Vegetarian Enchiladas" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_2005.jpg?w=523&#038;h=348" width="523" height="348" /></a></p>
<p><strong>VEGETARIAN ENCHILADAS</strong><br />
(adapted from <em>Nourishing Meals</em> by Alissa Segersten)<br />
<a href="http://thecooksnextdoor.files.wordpress.com/2013/04/vegetarian-enchiladas.pdf">Print This Recipe</a></p>
<p>Sauce:<br />
2 Tbsp olive oil<br />
1 small onion, chopped<br />
3 cloves garlic, peeled and chopped<br />
1 jalapeno, chopped<br />
1 small bell pepper, seeded and chopped<br />
1 Tbsp cumin<br />
1/2 tsp chili powder<br />
1/4 tsp crushed red pepper flakes<br />
1 1/2 tsp salt<br />
1 1/2 c. water<br />
2 c. tomato sauce or diced tomatoes<br />
1/4 c. arrowroot powder or cornstarch</p>
<p>Enchiladas:<br />
12 to 16 corn tortillas (I used only 12)<br />
2 c. cooked mashed sweet potatoes (feel free to spice these with your favorite Mexican spices)<br />
3 c. cooked black beans<br />
2 c. baby spinach leaves</p>
<p>Guacamole for topping</p>
<p>Preheat oven to 400° F. Grease 9 x 13 glass baking dish.</p>
<p>To make the enchilada sauce, heat a 3-quart saucepan over medium heat. Add the oil, onion, jalapeno, and bell pepper; saute for 7 minutes, or until softened. Add the garlic, spices, and salt; saute a few minutes more. Then add the water and tomato sauce or diced tomatoes. Cover and simmer for about 20 minutes. Pour sauce into a blender, add arrowroot power or cornstarch; blend until smooth.</p>
<p>To make the enchiladas, first be sure to heat up each tortilla so they are pliable for filling and rolling. Lightly grease a hot skillet; heat each tortilla for about 10 seconds on each side. You can fill one enchilada while the next tortilla is heating. Add a few small spoonfuls of mashed sweet potato, then beans, and finally a small handful of spinach leaves. Roll tightly and place the filled tortilla seam-side down in the greased baking dish. Repeat with remaining tortillas, pushing the filled enchiladas closely together. Once the pan is filled, top with the sauce. Cover and bake for 30-35 minutes. Garnish with guacamole.</p>
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		<title>In My Kitchen</title>
		<link>http://thecooksnextdoor.com/2013/04/09/in-my-kitchen-2/</link>
		<comments>http://thecooksnextdoor.com/2013/04/09/in-my-kitchen-2/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:33:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[In My Kitchen]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Olives]]></category>
		<category><![CDATA[Vegan]]></category>

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		<description><![CDATA[It&#8217;s been awhile, I know. But I have a few posts planned and thought you might enjoy a brief update on life in my kitchen. The Year of the Olive experiment is going well. While I don&#8217;t love kalamata olives yet, I am enjoying them as an occasional accompaniment. For one dinner I stuffed bell &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/04/09/in-my-kitchen-2/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4448&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s been awhile, I know. But I have a few posts planned and thought you might enjoy a brief update on life in my kitchen.</p>
<p>The <a href="http://thecooksnextdoor.com/2013/01/03/the-year-of-the-olive/">Year of the Olive</a> experiment is going well. While I don&#8217;t love kalamata olives yet, I am enjoying them as an occasional accompaniment. For one dinner I stuffed bell peppers with a Greek-type filling of rice, chickpeas, onion, olives, parsley, lemon juice, etc. Quite tasty. Jeremy and I have also enjoyed sauteed kale with chopped olives and walnuts. I&#8217;m not ready to move on black olives yet, but perhaps this summer.</p>
<p>My gluten-free baking skills have taken a hit since my move last fall. Altitude. Texture is a huge factor in gf baking and altitude is forcing me to re-teach myself some of my skills. Everything I&#8217;ve made so far has been edible, but the texture is not quite right about 50% of the time. So, you won&#8217;t be seeing a lot of baking recipes from me for at least awhile.</p>
<p style="text-align:center;"><a href="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1966.jpg"><img class=" wp-image aligncenter" id="i-4480" title="Mediterranean Plate" alt="Image" src="http://thecooksnextdoor.files.wordpress.com/2013/04/img_1966.jpg?w=520&#038;h=346" width="520" height="346" /></a></p>
<p>For the past month or so Jeremy and I have enjoyed experimenting with a plant-based diet. Doing without animal products has forced me to think outside the box with my meals (such as the Mediterranean plate pictured above). We&#8217;ve eaten very well. I don&#8217;t know how long we&#8217;ll continue eating this way, but it&#8217;s been a great experience. I plan to share a few of our favorite plant-based recipes with you here.</p>
<p>Stay tuned for some new recipes. Until then, I hope you&#8217;re finding inspiration in your kitchen.</p>
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		<title>The Year of the Olive</title>
		<link>http://thecooksnextdoor.com/2013/01/03/the-year-of-the-olive/</link>
		<comments>http://thecooksnextdoor.com/2013/01/03/the-year-of-the-olive/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 22:27:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I don&#8217;t consider myself a picky eater, but then I realize I don&#8217;t like beets or most winter squashes or eggplant (I find it squeaky, though I think I could learn to like this one) or raisins (except in cinnamon raisin bread or bagels, but not in quick breads or muffins or oatmeal or cakes, &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2013/01/03/the-year-of-the-olive/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4445&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I don&#8217;t consider myself a picky eater, but then I realize I don&#8217;t like beets or most winter squashes or eggplant (I find it squeaky, though I think I could learn to like this one) or raisins (except in cinnamon raisin bread or bagels, but not in quick breads or muffins or oatmeal or cakes, etc.) and I&#8217;m quite choosy about my seafoods.</p>
<p>During my college years I set out to teach myself to like coffee and mushrooms. The experiment was successful and I am now an avid fan of both.</p>
<p>I am declaring 2013 the Year of the Olive. Olives are popular and an ingredient in many recipes and great for appetizer platters and supposedly pretty good for you. I want to like olives. So this year I am on a mission to learn to like olives. I&#8217;m starting with kalamata olives because they are the kind of olives I&#8217;ve sampled in the past and thought, &#8220;hmm, I might be able to like these some day.&#8221; If I conquer that kind I&#8217;ll move on to black olives and finally green olives. But even, if I just learn to like kalamata olives, I&#8217;ll be happy.</p>
<p>So, my question to you is, do you have a  favorite olive or olive recipe? Or what is a food you&#8217;ve taught yourself to enjoy?</p>
<p>Happy 2013 to you!</p>
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		<title>Updates on Life!</title>
		<link>http://thecooksnextdoor.com/2012/12/14/updates-on-life/</link>
		<comments>http://thecooksnextdoor.com/2012/12/14/updates-on-life/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 19:52:39 +0000</pubDate>
		<dc:creator>Alaina</dc:creator>
				<category><![CDATA[Blog Business]]></category>

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		<description><![CDATA[Goodness, it&#8217;s been awhile since we&#8217;ve posted! So much has happened in the past 6 months! My family is expecting a daughter home from Ch*na next month and the past few months have been busy with paperwork and preparing for her arrival! We are so excited and so anxious to have her home! I, of &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2012/12/14/updates-on-life/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4443&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Goodness, it&#8217;s been awhile since we&#8217;ve posted! So much has happened in the past 6 months! My family is expecting a daughter home from Ch*na next month and the past few months have been busy with paperwork and preparing for her arrival! We are so excited and so anxious to have her home! I, of course, am looking forward to visiting Ch*na for the first time and enjoying some new cuisine. Stephanie has changed address and moved to another state. We now live far from each other and miss seeing each other so much!</p>
<p>So, needless to say, it&#8217;s been an eventful several months. Cooking and baking has taken a back burner for me beyond keeping my family fed. I miss the excitement of new recipes, new ingredients, and playing with food photography. I&#8217;m slightly embarrassed to admit that my camera has been rather unused of late.</p>
<p>We sincerely hope to remedy this sad state of the blog in the new year! We do love to cook and bake and blog and connect with you, readers. We have lamented the unplanned blog break to one another frequently over the past several months.</p>
<p>As for my latest kitchen adventures&#8230;this is hands down my favorite time of the year for the kitchen! I haven&#8217;t had my big candy making day yet but today, sugar cookies and peanut butter cookies have been baked. For our tree trimming party, we enjoyed lemon sugar cookies per the kids&#8217; request as well as a blueberry pecan cheeseball. YUM!</p>
<p>I&#8217;m looking forward to spending more time in the kitchen and sharing the joy of creating food with my boys.</p>
<p>We sincerely hope you are having a wonderful year and happy holiday season!</p>
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		<title>Compote, Cake, and Custard</title>
		<link>http://thecooksnextdoor.com/2012/06/02/compote-cake-and-custard/</link>
		<comments>http://thecooksnextdoor.com/2012/06/02/compote-cake-and-custard/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 20:49:50 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gluten-Free Goodness]]></category>
		<category><![CDATA[Market Fresh]]></category>
		<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[sponge cake]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vanilla pudding]]></category>

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		<description><![CDATA[A trip to the farmer&#8217;s market this morning yielded strawberries, asparagus, and rhubarb all sure signs of spring and the coming summer! I&#8217;ve been an anti-rhubarb girl for as long as I can remember, but I decided this year to give it a try. Spring is a wonderful time to try something new as fresh &#8230; <a class="more-link" href="http://thecooksnextdoor.com/2012/06/02/compote-cake-and-custard/">Keep&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thecooksnextdoor.com&#038;blog=9310538&#038;post=4438&#038;subd=thecooksnextdoor&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>A trip to the farmer&#8217;s market this morning yielded strawberries, asparagus, and rhubarb all sure signs of spring and the coming summer! I&#8217;ve been an anti-rhubarb girl for as long as I can remember, but I decided this year to give it a try. Spring is a wonderful time to try something new as fresh fruits and veggies are once again making their seasonal appearances so they are at their peak flavor.</p>
<p>And so, after a long work week, I decided to spend my Saturday afternoon in the kitchen. Inspired by the fresh produce, as well as several blogs I follow, I got busy.</p>
<p><a href="http://thecooksnextdoor.files.wordpress.com/2012/06/img_1618.jpg"><img class="aligncenter size-full wp-image-4439" title="compote, cake, custard" src="http://thecooksnextdoor.files.wordpress.com/2012/06/img_1618-e1338669740721.jpg?w=523" alt=""   /></a></p>
<p>First up was a gluten-free lemon sponge cake recipe courtesy of <a href="http://www.cannellevanille.com/2012/05/simplicity-of-trifle.html">Cannelle et Vanille</a>. The ingredient list was simple and I thought it would be perfect with some lightly sweetened, sliced strawberries. The end result wasn&#8217;t as lemony as I&#8217;d expected, but it is still delicious.</p>
<p>Next, I tackled my rhubarb, making a simple compote that I figured I could spoon over the sponge cake, eat with yogurt or vanilla pudding. I used the basic recipe from <a href="http://www.simplebites.net/salute-spring-ten-ways-to-enjoy-rhubarb-compote/">Simple Bites</a>. While I&#8217;m not yet in love with rhubarb, I did enjoy this easy dish and I hope to try out a few other rhubarb recipes.</p>
<p>Finally, I decided since I didn&#8217;t have any whipping cream on hand, that a nice vanilla pudding would the perfect conclusion to my afternoon kitchen dabbling. I followed the recipe from <a href="http://smittenkitchen.com/2011/01/vanilla-bean-pudding/">Smitten Kitchen</a>, though sadly I didn&#8217;t have any vanilla beans, so vanilla extract it was for me. How can you go wrong with pudding? It will be delicious with any of my other creations.</p>
<p>I hope you too are being inspired by fresh, spring produce.</p>
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