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Black Beans and Rice with Fresh Apple Salsa

Posted by Stephanie in Healthy Living, Simple Suppers, Vegetarian and tagged with , , , ,

I love black beans and was excited to find this recipe in the most recent Bon Appetit magazine, which takes the humble bean and ups the ante with a fresh apple salsa. The original recipe called for topping the dish with shredded chicken, but I wanted a vegetarian dish. This was full of flavor and I didn’t miss the meat. Plus this is a cinch to throw together, so you can enjoy this healthful, seasonal, naturally gluten-free, vegetarian meal on a busy weeknight.

BLACK BEANS AND RICE WITH FRESH APPLE SALSA
(slightly adapted from Bon Appetit, January 2012)
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1 c. chopped apple (I used Fuji because that’s what I had on hand, though Granny Smith was the original suggestion)
1/2 c. chopped fresh cilantro, divided
1/3 c. finely chopped red onion, divided
1 1/2 tsp lime juice
1/2 c. finely chopped bell pepper
2 Tbsp olive oil
3 cloves garlic, minced
1 1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano
dash of red pepper flakes
3 c. chicken broth or water
2 15 oz. cans black beans, rinsed and drained
4 c. cooked brown rice

For the salsa: combine apple, 1/4 cup cilantro, 2 Tbsp onion, and lime juice in a small bowl. Toss to coat. Set aside.

Combine remaining onion, bell pepper, and oil in a large skillet over medium heat. Cook, stirring often, until completely softened, 6-7 minutes. Add garlic, chili powder, cumin, oregano, and red pepper flakes; stir constantly for 2 minutes. Stir in broth or water and beans; bring to a boil. Reduce heat to medium and simmer briskly, mashing about half the beans with a potato masher or the back of a spoon, until sauce is thickened, 8-1o minutes. Season with salt and pepper.

On plates layer rice, beans, and apple salsa. Top each with cilantro and serve with lime wedges.

Cream of Mushroom Soup

Posted by Stephanie in Healthy Living, Soup Pot and tagged with , ,

I love fresh mushrooms, particularly when they are cooked. I don’t like canned mushrooms very well. My love for mushrooms is a learned skill. In college I decided I really wanted to like mushrooms. So I taught myself, how, I’m not entirely sure. But it worked, and they are a staple in my cooking. (Olives are next on my list to teach my palate to like. So far the class isn’t going too well.) :)

However, when I think of cream of mushroom soup, I usually think of the condensed variety served up from a can, and used in quick casserole cooking. Not terribly appetizing to me. But, when I found this recipe, I knew I had to try it. My husband and I both loved it. It’s already been repeated and there are plans to make another pot this week.

Give this light version a try. It’s perfect for a first course. Though I’m certain it would make a lovely lunch served up with a fresh green salad. (Please don’t let the dullness of the photo dissuade you from trying this recipe. It’s truly a wonderful soup!)

CREAM OF MUSHROOM SOUP
(slightly adapted from Comfort Food Fix by Ellie Krieger)
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1 Tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
10 oz button mushrooms, thinly sliced
10 oz cremini mushrooms, thinly sliced
3-4 c. beef broth (depending on how thick you want the soup)
1 1/2 tsp chopped fresh thyme, or 1/2 tsp dried thyme
1/4 c. dry white wine
1 tsp salt
1/4 tsp freshly ground black pepper
3 Tbsp heavy cream

Heat the oil in a soup pot over medium heat. Add the onion and cook, stirring occasionally, about 4 minutes. Add the garlic and cook, about 1 minute. Add the mushrooms and cook until they release most of their liquid, 7 to 8 minutes.

Add the broth and thyme and bring to a boil. Reduce the heat and simmer for 10 minutes. Stir in the wine, salt, and pepper and cook for 3 minutes. Turn off the heat and cool slightly. Using an immersion blender, puree the soup until it is mostly smooth. (Alternatively, in 1 c. amounts you can blend the soup in a blender.) Stir in the cream and warm through.

Serves 4.

Flour-less Peanut Butter Chocolate Chip Cookies

Posted by Stephanie in Baker's Delight, Gluten-Free Goodness and tagged with , , , ,

I know the flurry of holiday baking is behind us and we’re looking to tighten our belts and say “no” to sweets. But sometimes you just need a sweet fix. Or perhaps you need a  little something to share with company or to bring to a gathering. How about five-ingredient flour-less cookies?! Not only are these quick to mix up, but they are awfully tasty as well. We are fans of peanut butter and chocolate around here, so one night when we “needed” an after dinner sweet treat, I made these. This recipe is definitely a keeper.

I found this recipe in the October issue of Every Day With Rachael Ray magazine. In keeping with how I approach dessert recipes, I cut back on the sugar by 1/3 of a cup. I thought the cookies were perfectly sweet that way, allowing the peanut butter and chocolate flavors to shine through. But, feel free to up the sugar if you like your sweets super sweet. Additionally, I’ve made these egg-free by making a flax gel to replace the egg (1 Tbsp ground flax seed + 3 Tbsp hot water whisked together and set aside for a few minutes to gel). The texture was slightly different with the flax gel in place of the egg, but the flavor was just as good.

FLOUR-LESS PEANUT BUTTER CHOCOLATE CHIP COOKIES
(from Every Day With Rachael Ray, Oct. 2011)
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1 cup peanut butter
2/3 cup brown sugar
1 egg
1 teaspoon baking soda
1/2 cup chocolate chips

Beat first 4 ingredients with a mixer. Stir in chocolate chips. Drop rounded Tablesoons of dough 2 inches apart on a parchment-lined cookie sheet. Bake at 350°F for 10 minutes. Let cool on pan.

Makes 16 cookies.

Broccoli Cheddar Soup

Posted by Stephanie in Gluten-Free Goodness, Healthy Living, Soup Pot and tagged with , , ,

It’s officially winter now. Snow is clinging to the trees. The short walk to my car is a bit treacherous with icy patches. Wind whistles around the house and pushes its way through the cracks in my old, leaky windows. And when I approach the kitchen each evening, soup is often my first thought. Alas, my husband is not as much a lover of soups as I am. However, over the three and a half years we’ve been married, I’ve been slowly bringing him around by concocting soups that cause the memories of canned soups to fade away. While I won’t serve soup every single night, I make sure it gets a good rotation in our dinners.

If you’re at all like me and love a good soup or stew on these blustery, winter evenings, then stay tuned throughout the month of January as we hope to bring you several new recipes. (One minor aside, I don’t think soup generally photographs well at all.)

Health and added veggies and fruits are often top priority at the start of the new year. We all want to make changes and somehow the turning of the calendar year creates a perfect clean slate opportunity. Broccoli Cheddar Soup might not come to mind as a thoroughly healthful soup, but when Food Network’s Ellie Krieger is the brains behind the recipe, it’s bound to be a lightened up version. This soup takes just a bit longer as you make a simple cheese sauce to add to the soup, but it’s definitely worth the effort. For a quicker prep, I used frozen broccoli florets.

BROCCOLI CHEDDAR SOUP
(from Comfort Food Fix by Ellie Krieger)
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2 tsp olive oil
1 onion, chopped
1 clove garlic, minced
1/4-1/2 tsp ground nutmeg (opt.)
1 large head broccoli, florets and tender part of stem chopped (about 6 cups)
3 c. chicken broth
2 c. milk
2 Tbsp flour or cornstarch
1 1/4 c. lightly packed shredded sharp cheddar cheese (5 ounces)
1/2 tsp salt, plus more to taste
1/4 tsp freshly ground black pepper, plus more to taste

Heat the oil in a soup pot over medium heat. Add the onion and cook, stirring, until softened and translucent, about 4 minutes. Add the garlic and nutmeg and cook for 30 seconds. Add the broccoli and chicken broth and bring to a boil. Reduce the heat to medium low and cook until the broccoli is tender, about 5 minutes. Remove from the heat and cool slightly, about 15 minutes.

Meanwhile, in a small saucepan, whisk together the milk and flour/cornstarch, until dissolved. Heat the mixture over medium-high heat, stirring constantly, and bring to a gentle boil. Reduce the heat to medium low and cook, stirring occasionally, until the mixture has thickened, about 3 minutes. Add one cup of the cheese and cook, stirring, until melted, 2 minutes more. Removed from the heat and cover to keep warm.

Use an immersion blender and puree the broccoli mixture, until it is mostly smooth with a few chunks. (Alternatively, if you don’t have an immersion blender, puree one cup at a time in a blender.) Stir in the cheese mixture, season with salt and pepper, and cook over low heat until warmed through. Serve topped with the remaining cheese. Serves 4.

Cranberry-Apple Pancakes

Posted by Stephanie in Gluten-Free Goodness and tagged with , , , , ,

We are big fans of pancakes around here (in fact my gluten-free husband only really starting loving pancakes once he switched to eating gluten-free, so that is a testament to a healing body and a really good recipe). Lazy mornings often find me whipping up a batch for breakfast. I’ve made the recipe so frequently, that I have it memorized. And while we love the simple taste of lightly cinnamon-spiced pancakes with a dollop of plain yogurt and a drizzle of real maple syrup, lately I’ve been experimenting with add-ins to fancy up our pancake fare. One day it was mashed banana and a handful of chocolate chips. Another day frozen blueberries. And most recently, chopped fresh cranberries and apples.

You can of course make this recipe with regular wheat flour, but for those of you that are gluten-free this is a great recipe. Perhaps your Christmas breakfast might include pancakes this year?

CRANBERRY-APPLE PANCAKES
(adapted from The Artisanal Gluten-Free Cooking)
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1 c. gluten-free all-purpose flour (if your favorite does not include xanthan gum, add 1/4 tsp to the dry ingredients)
2 to 4 Tbsp ground flax-seed (opt.)
1 Tbsp sugar
2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 egg
1 c. milk
1 tsp vanilla extract
2 Tbsp salted butter, melted
1 small apple, peeled, cored, and diced
1/3 c. rough chopped fresh or frozen cranberries

Whisk together all the dry ingredients. Add the egg, milk, and vanilla. Stir to combine. Add in the melted butter and mix. Add in the chopped fruit and stir once more to combine.

Heat a skillet over medium-high. Grease with cooking spray. Spoon batter into rounds in the skillet. Cook until bubbles have formed on the surface of each pancake. Flip and cook until the other sides are golden.

Makes about 12 pancakes.

Sauteed Brussels Sprouts with Cream

Posted by Stephanie in On the Side, Winter Recipes and tagged with , , , ,

If you’re looking for a different, quick, and seasonal side dish to accompany your Christmas feast this year, I’d like to propose these Sauteed Brussels Sprouts with Cream. And that proposition comes from one who is generally not a fan of Brussels sprouts. This is easy enough for a quick weeknight side, but special enough for a holiday table.

The other evening, my husband told me twice how much he enjoyed the Brussels sprouts I fixed for supper. Coming from him, that is a huge compliment! The idea for the recipe goes to The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day. But, as usual, I added my own twist.

These Brussels sprouts will definitely be gracing our dinner table again.

SAUTEED BRUSSELS SPROUTS WITH CREAM
(slightly adapted from The Bonne Femme Cookbook)
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1 pound Brussels sprouts
1 Tbsp unsalted butter
1 Tbsp olive oil
salt and freshly ground pepper to taste
2 to 4 Tbsp heavy cream

Trim the stem ends of the Brussels sprouts and cut length-wise into 1/4-inch-wide slices. Place in a saucepan and add enough water to cover. Bring to a boil and cook for 4 minutes (do not overcook–you want the green color to sparkle). Drain, rinse under cold running water, and drain again.

Wipe the saucepan dry, and melt the butter with the olive oil in the same pan over medium-high heat. Add the Brussels sprouts and sauté briefly, until nicely coated and just a little more tender, about 2 minutes. Season to taste with salt and freshly ground pepper. Drizzle cream over the Brussels sprouts and gently toss to coat. Serve.

Cocoa Chocolate Chip Meringues

Posted by Stephanie in Gluten-Free Goodness, Holidays and tagged with , , ,

I’m going to squeeze in one more chocolate treat recipe for you. Made with whipped egg whites and sugar, meringues are much lower in fat than the average Christmas cookie or candy. This particular recipe is flavored with cocoa powder and chocolate chips and the chocolate flavor certainly shines through. These aren’t overly sweet, making them a nice change. And, as an added bonus, they are naturally gluten-free.

My husband and I both enjoyed these crispy little cookies. I know they’ll become a regular holiday treat in our house.

COCOA CHOCOLATE CHIP MERINGUES
(from Gluten-Free Christmas Cookies by Ellen Brown)
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3 large egg whites, at room temperature
1/4 tsp cream of tartar
pinch of salt
3/4 c. granulated sugar
1/3 c. unsweetened cocoa powder
1/2 tsp vanilla extract
1 c. miniature chocolate chips

Preheat the oven to 275°F. Line two baking sheets with parchment paper.

Place egg whites in a grease-free mixing bowl and beat at medium speed with an electric mixer until frothy. Add the cream of tartar and salt, raise the speed to high, and beat until soft peaks form. Add sugar, 1 Tablespoon at a time, and continue to beat until stiff peaks form and meringue is glossy. Beat in cocoa and vanilla. Gently fold in chocolate chips.

Scoop meringue into either a pastry bag fitted with a large star tip, or into a ziploc bag with the corner cut off. Pipe the meringue through bag of choice by heaping 1-Tablespoon portions onto prepared baking sheets. Bake for 30 minutes. Turn off the oven, and allow meringues to stay in the oven for an additional 30 minutes. Transfer to a cooling rack to cool completely.

Makes 3 to 4 dozen depending on size.

White Chocolate Almond Truffles

Posted by Stephanie in Gluten-Free Goodness, Holidays and tagged with , , ,

Continuing in our week of chocolate, I thought I’d share a white chocolate recipe. These are rich, quite sweet little treats, that don’t taste strongly of almonds or white chocolate. The flavor seemed almost caramelly to me. But not even exactly that either. :) Still, these would make a unique addition to your holiday treat repertoire.

I did find the rolling of these to be incredibly tedious. Truffle rolling is always messy, but somehow these just didn’t want to be rolled. See my note below the recipe with a possible alternative finish to these candies.

WHITE CHOCOLATE ALMOND TRUFFLES

1 pound white chocolate
1 cup heavy cream
1 cup natural almond butter
1/2 cup sugar
pinch of salt
1 cup blanched almonds

Break chocolate into pieces no larger than a lima bean. Either pulse chocolate in a food processor fitted with a steel blade or chop by hand.

Heat cream, almond butter, sugar, and salt in a saucepan over medium heat, stirring frequently, until mixture comes to a simmer. Stir in chocolate. Remove the pan from the heat, cover the pan, and allow chocolate to melt for 5 minutes. Whisk mixture until smooth, and transfer to a 9 x 9-inch baking pan. Chill mixture for at least 4 hours, or overnight.

While mixture chills, preheat the oven to 350°F. Place almonds on a baking sheet, and toast for 5 to 7 minutes, or until lightly browned. Remove the pan from the oven, and in a food processor fitted with a steel blade, pulse to finely chop the almonds. Or chop finely by hand. Set aside.

Place chopped almonds in a bowl. Using a spoon, scoop out 2 teaspoons mixture, and gently form it into a ball. Roll balls in chopped almonds, and then refrigerate for 30 minutes or until firm.

Cook’s Note: If I make them again, I think I might grease my square pan, sprinkle in a layer of finely chopped, toasted almonds, pour in and spread the hot truffle mixture, and then sprinkle the top with the remaining chopped toasted almonds. Then, instead of little truffle balls, you could cut truffle squares.

Variation: Substitute natural peanut butter and dark chocolate to make chocolate peanut butter truffles.

Cinnamon-Honey Truffles

Posted by Stephanie in Gluten-Free Goodness, Holidays and tagged with , , , ,

Any chocolate loving person is bound to enjoy truffles. They are so deeply rich and chocolatey. I was intrigued by this particular recipe (which I found in some cookbook or other and promptly forgot the name) because the cream is steeped in spices and honey. I loved the idea; however, the spices were very subtle in the end result. If you want more of the cinnamon to shine through, I’d try doubling the amount of cinnamon stick. Or, you can do like I did and sprinkle a little cinnamon into the cocoa powder that you roll the truffles in. Either way, these are delicious drops of chocolate, perfect for a holiday goody tray.

CINNAMON-HONEY TRUFFLES
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8 ounces dark bittersweet chocolate (at least 60% cacao), very finely chopped
1/2 c. heavy cream
1 Tbsp honey
1/2 tsp vanilla extract
1/2-1 cinnamon stick, 1 1/2-3 inches long (depending on the depth of spice you want)
2 whole cloves
pinch of sea salt
2 1/2 Tbsp unsalted butter, at room temperature
1/4 c. unsweetened dutch-process cocoa powder, sifted

Place the chocolate in a medium heatproof bowl. (It is very important to chop the chocolate very finely to allow it to melt properly.)

In a small saucepan over medium heat, combine the cream, honey, vanilla, cinnamon stick, cloves, and salt. Bring to a boil, reduce the heat to low, and simmer for 5 minutes. Remove from the heat. Pour the cream through a fine-mesh sieve held over the chocolate, discarding the contents of the sieve, and let stand for 2 minutes. Using a rubber spatula, gently stir the chocolate mixture in a circular motion until it has completely melted. Add the butter and stir until incorporated. Cover the bowl with plastic wrap and set aside at room temperature for 30 minutes to set the chocolate. Then refrigerate the chocolate for 30 minutes, or until the chocolate is able to be scooped and rolled into balls.

Line a rimmed baking sheet with waxed paper. Using a small spoon or scoop, scoop out 1-inch balls of chocolate and gently roll them into irregularly shaped truffles. Place them on the prepared baking sheet. Return the truffles to the refrigerator and chill until firm, about 1 hour.

Place the sifted cocoa powder in a shallow bowl. One at a time, roll the truffles in the cocoa, coating evenly. Makes about 30 truffles.

Cook’s Note: The truffles will keep up to 2 weeks in the refrigerator.

Cocoa Thumbprints

Posted by Stephanie in Baker's Delight, Gluten-Free Goodness, Holidays and tagged with , , , ,

Welcome to our week-long Christmas treats extravaganza! Our focus will be on chocolate, but we might sneak something else in as well. We hope you find plenty of inspiration for your holiday baking!

I enjoy a good jam-filled thumbprint cookie. Last year I made lovely little butter thumbprint cookies. This year I was imagining a chocolate cookie base with a berry jam center. And what do I find in the December issue of Food Network Magazine? That’s right, Cocoa Thumbprints!

I tinkered with the recipe a bit to make them gluten-free. I cut-back on the sugar by a couple of Tablespoonfuls. And I used a slightly sweet, four-fruit jam as the center. Oh my, these are tasty!

As usual, if you are not gluten-free, feel free to substitute all-purpose flour and omit the xanthan gum.

COCOA THUMBPRINTS
(slightly adapted from Food Network Magazine, Dec. 2011)
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1 1/2 c. gluten-free all-purpose flour
scant 3/4 c. sugar
1/2 c. unsweetened Dutch-process cocoa powder
1 tsp baking powder
1/2 tsp salt
1/2 tsp xanthan gum
6 Tbsp unsalted butter, melted
2 eggs, lightly beaten
1/4 c. confectioner’s sugar (for rolling)
1/4 c. granulated sugar (for rolling)
favorite jam (for filling)

In a medium bowl, whisk together the flour, scant 3/4 cup sugar, cocoa powder, baking powder, salt, and xanthan gum. Add the melted butter and eggs and stir until combined. Cover and refrigerate the dough until firm, about 30 minutes.

Preheat the oven to 325°F. Line 2 baking sheets with parchment paper.

Place the confectioner’s sugar and the granulated sugar in two separate bowls. Roll scant Tablespoonfuls of dough into balls. Roll each in granulated sugar and then in confectioner’s sugar. Place 1-inch apart on baking sheets.

Make a deep indentation with thumb in each cookie. Place 1/2 teaspoon of jam in the indentation. Bake 10 to 12 minutes, or until the cookies are puffed and slightly cracked. Let cool 3 minutes on the baking sheet. Then transfer to a wire rack until completely cooled.